You can begin the daily practice of Self-Parenting by following the guidelines in this section of the website.
The 23-Tips
Here are the basic tips and tricks of the SPP. Following these guidelines will establish a positive Inner Parent for thirty minutes. And, your Inner Child will appreciate how it feels when you follow them.
Opening and Closing Your 30-Min Sessions
These are the readings that open and close your session.
A Dialog Template: The Easy Way to Ask “Safe” Questions
Ideally, you will use the questions in Chapter 9 of the yellow book for your first two weeks of S-P sessions.* For the second two weeks you could:
- Repeat the two weeks again
- Use questions from the Personal Questions Module
- Use this Dialog Template
* If by chance you came to this website through the Blue Book, you need to contact me and let me know.
